Natural ADD Treatment
Many people suffering from ADD believe that medication is the only method to treat their condition. However, stimulant drugs can have serious side effects and are not effective for all. There are a variety of natural methods to reduce symptoms of ADD, such as inattention, lack of focus and procrastination. Exercise increases blood flow to the brain, and supplements like omega-3 fatty acid and tyrosine can help support focus.
6. Take Tyrosine Supplements
Tyrosine supplements help the body produce important brain chemicals that help nerve cells communicate. This amino acid also is involved in promoting energy and boosting mood. It can be found in many foods that are high in protein, such as meat and nuts.
Some research suggests that tyrosine can help improve mental performance in stressful situations and might increase memory. It also appears to increase the alertness of those who have lost their sleep.
The initial research suggests that tyrosine could decrease depression symptoms. However, made my day does not appear to improve heart rate or exercise performance when used prior to a test of the cycle. It doesn't seem to help improve attention disorder (ADD) or childhood ADHD. It doesn't seem to aid in the treatment of excessive sleepiness (narcolepsy). It could be helpful with schizophrenia, but only when coupled with the molindone drug. It does not appear to reduce schizophrenia symptoms in healthy people.
7. Magnesium: You'll Never Have Enough
Magnesium is a vital nutrient that helps your body use energy, keep your body in good shape, maintain normal nerve and muscle function, and help keep your bones strong. It also plays a role in the regulation of several other neurotransmitters and hormones, such as serotonin. Recent clinical studies have linked high intakes of magnesium with a reduced risk of developing depression.
National dietary surveys show that the majority of people do not consume enough magnesium. This could be due to ageing, which reduces magnesium absorption, and increases the amount of magnesium excreted through urine. It may also be due to a diet low in magnesium-rich foods, and medications that interfere with your body's ability absorb and retain magnesium.
One ounce of pumpkin seeds contains 156 milligrams or 37% Daily Value of Magnesium. Chia seeds are also a superfood providing antioxidants, omega-3 fatty acid as well as calcium and fiber.